Fad diets and magic pills that shed fat can be tempting and sometimes even work to some degree. There are so many people promising you the fastest and simplest way to lose weight that it has become impossib…

There have been many herbs and spices shown to reduce food cravings and boost fat burning and weight loss. Anybody who is trying to lose weight should, of course, look into those as they are reall…

30-59% of Americans whore trying to lose weight have increased their water intake because they know it will help them lose weight. In fact, science has shown that drinking water can greatly benefit your…

If you have a desire to lose weight and you looked all over the internet for a solution to your problem, you have probably discovered many alleged diets and weight loss programs that were supposed to help …

Did you know that there is an easy way to lose up to 30lbs in about 3 weeks ? And you can completely get rid of that nasty body fat in just 2 weeks by just drinking one special ingredient. That ing…

WHAT IS INTERMITTENT FASTING? It's a calorie restriction eating pattern where you cycle between an eating period and a fasting period during different time intervals. And right now in the world, …