Fad diets and magic pills that shed fat can be tempting and sometimes even work to some degree. There are so many people promising you the fastest and simplest way to lose weight that it has become impossib…

Did you know there are certain drinks that have distinct weight loss properties? Some of these include reduction of hunger, promoting the feeling of fullness, and increased metabolism. So …

Losing 100+ pounds is not easy business. That's a goal for high determined individuals. But I'm sure that's exactly who you are. If you've set that kind of goal, you absolutely …

There have been many herbs and spices shown to reduce food cravings and boost fat burning and weight loss. Anybody who is trying to lose weight should, of course, look into those as they are reall…

Have you gotten to the point where you've lost some weight, you feel good about yourself but now you just don't know how to keep it off? Well, this happens to a lot of people.…

30-59% of Americans whore trying to lose weight have increased their water intake because they know it will help them lose weight. In fact, science has shown that drinking water can greatly benefit your…

You might be hating the look in the mirror from the bottom of your heart, and thinking that you absolutely MUST do something to get rid of that excess fat from your belly. But you might be surprised to…