7 Best Weight Loss Drinks

Did you know there are certain drinks that have distinct weight loss properties?

Some of these include reduction of hunger, promoting the feeling of fullness, and increased metabolism.

So without further ado, let's see what they are and exactly how they help you with weight loss...

1. Water

Undoubtedly the simplest and easiest way to lose weight, feel full, burn your calories and shrink your waistline is to drink plenty of water.

This is actually backed up by research as it shows that drinking water before meals actually increases your weight loss progress.

Also, it’s good to drink cold water if you’re trying to lose weight as it increases resting energy expenditure, and that’s the number of calories your body burns when you’re resting.

2. Coffee

So caffeine boosts energy. You all know that. But why this is good for weight loss is because the energy boost requires less of additional energy boosting foods so you end up consuming fewer calories overall.

Also, coffee boosts metabolism and promotes fat burning, as some studies were able to show.

And coffee increases your ability to maintain your weight over time, so when you reach your weight loss goal, you can maintain that easier if you regularly drink caffeinated beverages.

3. Green Tea

Green tea is filled with powerful nutrients and absolutely stuffed with antioxidants. This means that it is great for your general health but it also has tremendous weight loss properties.

Studies have been performed that showed the power of green tea when it comes to weight loss and people who drank it have shown an increase in weight reduction compared to people who didn’t drink the green tea.

This is primarily because of a catechin called epigallocatechin (EGCG), an antioxidant promoting fat burning and increasing metabolism.

Matcha contains most of these catechins so it’s the best choice for weight loss, as another study showed.

Caffeine is also a big factor in weight loss as it boosts energy needed to have the energy needed when exercising.

4. Black Tea

Black tea is a powerful antioxidant. It is filled with polyphenols including polyphenolic compounds called flavonoids and those are powerful antioxidants that can help to reduce weight.

They are reducing calorie intake, stimulate fat breakdown and boost the growth of friendly gut bacteria.

Studies have shown that drinking a couple of black tea cups a day can actually help you lose more weight and have a reduction in waist circumference.

5. Fenugreek tea

Fenugreek is an incredible ingredient with tremendous weight loss properties but also many other health benefits.

It contains “galactomannan” which is a water-soluble heteropolysaccharide which is contained in the seeds and it can help to reduce weight. It does this by making you full and thus decreasing your appetite.

6. Apple Cider Vinegar

Apple cider vinegar contains acetic acid and the benefit that it has on our body is that it decreases insulin levels, improves metabolism, suppresses appetite and burns fat.

Research has shown that drinking a beverage containing 2 tablespoons of apple cider vinegar can, in fact, reduce your body weight, waistline and belly fat. Also, it prevents overheating as it keeps you full.

Research has also been performed on animals and it has shown that acetic acid can burn belly fat and prevent the buildup of it.

Always drink it with some other liquid like water or put it in salads as it can erode teeth.

7. Ginger Tea

You can use ginger for more that just a spicy addition to your dish. Ginger can reduce your appetite and burn more calories, as research proves.

Also, it can give you a feeling of fullness and so it prevents overeating and increase the amount of calories that are needed to process food which makes you burn them and lose more weight.

An addition to that, ginger can prevent various digestion problems like diarrhea, stomach problems, gastritis, irritable bowel syndrome and it can also prevent migraines because of an active compound called gingerol.