Lose Weight Fast With Detox Smoothies

Did you know that there is an easy and delicious way to lose weight without ever reaching for your running shoes?

In fact, after a while, you kinda get addicted and can’t stop even after you’ve reached your goals.

Of course, I’m talking about detox smoothies, which is a very popular way of losing weight in a simple and easy way.

These types of smoothies are incredible! They give you a full, natural and delicious body cleanse which gets rid of several pounds of body fat in the first couple of days.

Smoothies are great for people who are in a rush because preparing them is a really quick process.

You can replace 1-2 meals in a day with a detox smoothie. This will really kickstart the weight loss process.

WHEN TO DRINK DETOX SMOOTHIES?

You can drink these smoothies instead of certain meals. For instance, you can replace breakfast and dinner with a detox smoothie and then have one proper meal during lunch.

This is what people normally do, as breakfast and dinner are when we usually eat the least, so it’s not too hard to replace those meals with detox smoothies.

But remember not to eat bad stuff during lunch. Stay away from processed foods, sugar, high-carb foods, white flour etc. Eat mostly vegetables and lean protein.

Eat as many fruits and veggies as you like, but try to mix them 50/50.

It’s also important to drink a gallon of water per day, and water used to make the detox smoothies can be included in that gallon.

WHICH FOODS CAN BE USED?

There is a huge list of foods you can use to make a detox smoothie.

It’s always best if you’re going to make smoothies, to prepare them from raw, natural, organic fruits and vegetables.

They will act quickly in your body because liquids are always digested faster but they will also keep you full for a longer period of time than processed meal replacements.

And they are super hydrating which greatly benefits your skin.

Here are some great foods to use for the detox smoothies:

Avocado
Spinach
Kale
Chard
Strawberries
Raspberries
Blueberries
Blackberries
Chia Seeds
Watermelon
Pear
Lime
Oats
Nuts
Parsley
Celery
Carrots

And this is just a very small list of foods. For a bigger list go here.

WHAT DO DETOX SMOOTHIES DO TO YOUR BODY?

Well, they get rid of toxins, just as the name says. This is really important because toxins in your body are preventing you to lose that stubborn belly fat.

Fresh fruits, nuts, and vegetables are a great way to flush yourself out.

The point is to eat the way our forefathers did, without processing food like we do today.

Eat it in its organic form, the way it grows from the ground.

There are many healthy elements in green smoothies: vitamins, antioxidants, fiber and other healthy nutrients helping to flush your body out.

They are full of water and that’s great because it hydrates your body and it also boosts metabolism.

So now let’s get down to business…

Go here to try and learn more about detox smoothies, and below are some awesome detox smoothie recipes from around the web I recommend you try out.

1. GREEN DETOX SMOOTHIE